Fight Anemia With These Types Of Foods
The most known and common anemia is usually due to lack of iron in the body. In fact anemia represents a problem with hemoglobin that carries the oxygen throughout the body.
Small amount of oxygen in the body means a lot of other issues; few symptoms that accompanies anemia is when the person is feeling usually fatigue, dizzy, headaches, always feeling cold and difficulties when breathing.
Looking on the bright side anemia could be treated with proper diet. The diet is very important when it comes to this condition. For example in this case you should start eating foods rich with iron, folic acid and vitamin B12.
Here is a list of foods that you may try in your fight with anemia:
- Fish and shellfish
Fish like sardines, or shellfishes like mussels, crab and oysters are rich with iron. 3 ounces of this seafood per day will improve your blood.
- Red meat
The read is very important because has the highest level of protein. In this group are: chicken meat, beef, pork and turkey. Also animal organs are usually the best source of iron, liver for example.
- Vitamin C
Vitamin C is excellent to support the body to absorb iron, is called an indirect helper. Natural sources of vitamin C like lemons, oranges, strawberries, melons, kiwi and other fruits are the best way of including vitamin C in your diet.
- Green and leafy vegetables
Green vegetables are very important for treating these medical issues, for example broccoli, cabbage, watercress, kale, and spinach. These plants are very rich with folic acid and iron. Raw spinach is high in oxalic acid which can lower the absorption of iron; however steaming spinach will reduce the oxalic acid.
Top 5 anemia natural supplements-
- Iron chelate (25 to 30 mg daily), which is generally well absorbed. You can take it together with vitamin C but avoid calcium supplements. Before taking this supplement, ask your doctor for a blood test.
- Vitamin C (500 mg daily)
- Vitamin B12 (1000 mcg daily) is required for hemoglobin production. It is generally not harmful to most people to take as a supplement. Your doctor may recommend higher levels of B12 if you are deficient.
- Folic acid (800 to 1200 mcg daily) can also lead to anemia.
- Green super food powder. Choose one that contains vitamin B12, spirulina, dandelion, and folic acid.