15 Foods You Can Eat A Lot Of And Still Not Gain Weight
Did you understand that even the most diligent weight-watchers can consume certain foods with no restrictions? To puts it simply, there are foods that are low in calories but packed with fiber content, which in turn keeps you full longer without any threat of getting a few pounds.
This short article provides a list of 15 such foods! Needless to say, you still need to stick to a healthy diet consisting of a wide variety of food products.
If you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cup) only contains 31 kcal.
A portion of eggplant baked or grilled without oil includes as little as 24 kcal. Thus, you can enjoy this yummy veggie without limitations, too.
Celery stems are 95% water. They help you lose excess weight and detoxify your body thanks to their diuretic effect.
Algae, such as laminaria, are packed with iodine which maintains proper thyroid function. Therefore, they keep hormonal agents within regular range and avoid you from getting weight.
5. Melon and Watermelon
With 60-70 kcal per slice, you can eat them day in and day out. These fruits help excrete excess liquid from your body and satiate you well.
6. Oranges, Grapefruits, and Tangerines
While high fruit intake is not recommended for those who are attempting to reduce weight, citrus fruits are an exception. They are packed with vitamin C, fiber, and flavonoids; enhance digestion, and increase your liver health, too. In addition to these benefits, citrus fruits are quite satisfying too.
An indispensable vegetable for all those losing weight: it helps fight swelling and gets you slimmer without harm.
An average beetroot part includes 40 kcal only! This vegetable is loaded with many nutrients, such as manganese. Thanks to its robust dietary profile and different therapeutic residential or commercial properties, it assists manage blood sugar, own the muscles, and aid fat loss.
A portion of zucchini is about 42 kcal. It normalizes your salt-water ratio, improves your intestinal function, and can also be used to lower the energy output of main courses.
This yummy fruit might be your best ally in the fight versus excess pounds. Its bromelain content metabolizes proteins successfully and splits fats, too.
11. Apples and Plums
One apple is only 50 kcal. It makes you feel satiated and regulates your digestion. Plums are rich in vitamin C and potassium, which maintain your heart and vessels.
13. Cabbage, Broccoli, and Cauliflower
These veggies are your allies in the fight against excess weight. A portion of diced cabbage is just 7 kcal. You shouldn’t, of course, only eat cabbage and cauliflower, as their nutrients rival with iodine, but you can easily include it a couple of times a week.
You can eat them at any time of the day, even at night, without fear of gaining weight. Of course, boiled eggs are better than fried ones.