Try The 6 World’s Easiest Exercises For Back Fat And Underarm Flab

Do you know which the healthiest and safest way to get rid of the excess fat from the body is? It is a healthy lifestyle that includes healthy diet and regular exercise.

However, sometimes, losing the extra pounds does not mean losing the fat in some problematic body areas.

Fortunately, there is a way to effectively get rid of the excess underarm and back fat. By having a balanced diet and doing specific exercises you will be able to eliminate the extra fat and tone your muscles.

However, it is very important to know that you should make a real effort so you can achieve your goals and get the desired results.

Here Are the Best 6 Exercises to Burn Underarm and Back Fat:

1. Prone Reverse Fly

Lie down on the floor, facing the floor and stretch your arms to the sides. Lift your chest and head off the ground, and you will feel the stretch between the shoulder blades. Repeat this in three series of fifteen repetitions each.

2. Snow Angels

Lie on the floor with your face down. Extend your arms to the sides with your palms facing down. Lift your arms above the head while keeping the head down.

Also, keep your back straight and your feet a few inches from the wall. Then, you should lower the arms back to the sides, making sure to keep them straight. Perform 3 sets of 10 repetitions.

3. Superman

Remain in the starting position, lying on the floor with your face down and stretching your arms over your head, and pull the chest, legs, and arms off the floor. Perform this in three series of ten repetitions.

4. T-Y-I

Even though this exercise is very simple and easy, it can effectively strengthen your muscles and improve your posture. This exercise will strengthen all of your back muscles including upper back and lower back muscles.

T: Lie on the ground with your face towards the floor and hold your arms stretched aside to form the letter “T”. turn your palms towards the floor, and lift them, squeezing the shoulder blades. Remain in this position for seven seconds and then release. Do two sets of twenty repetitions.

Y: Lie on the floor with your face down. You should move the arms into a Y position. Slowly lift your arms and squeeze your should blades together. While doing the exercise, make sure to keep your arms straight. Then, return back to the beginning position. Do 2 sets of 20 repetitions.

I: Remain in the starting position and stretch your arms above your head in the form of the letter “I”, lift your arms straight up, and squeeze the shoulder blades together and push them down towards the lower back. Repeat this is two sets of twenty repetitions.

5. The Bird-Dog Exercise

This is a classic core exercise which can elevate core strength in your abs and back. It will enhance your balance, stability and blood flow and tone your back, arm, and shoulder muscles.

6. Plank Drops

This exercise will make the muscles on your back stronger and reduce the back flab.

Get on the floor in a plank position with your legs wide apart, and then rest on the forearms. Next, drop your chest down and squeeze your shoulder blades together. Remain in this position for ten seconds, and repeat this exercise in two sets of twenty repetitions.

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